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The Happiness Trap
The Happiness Trap by Russ Harris
Very interesting book, that is helping you to refocus on yourself, your life, that is happening now. One of the main ideas of the book is similar to the stoicism philosophy, that is teaching us that there is something that you can control, and this is where you need to put your energy, and there are other things that you cannot control, which you need to accept. The book is focused a lot on the feelings and emotions, that you cannot control, that come and go as the clouds on the sky. But you can control the reactions, how much attention those emotions get and how much lifetime they consume.
Happiness is not the goal of life. Living your life, being true to your values, allowing yourself to have negative emotions, to make mistakes, to not be good, to not be enough, to struggle, suffer, but still see all this as part of the journey and enjoy the path.
One practical learning, that I find very important in this book, is that the brain cannot remove something from it. In order to stop doing things you should not say “STOP”: you should start doing things differently and replace old habits with the new ones, step by step, bit by bit. Without showing your brain another way, it will constantly return to the known patterns, to the comfort zone, simply because it does not know any other way, the toolbox is limited. Work on your toolbox, provide your brain with the alternatives, and see what happens.
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Mindfulness
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Blink
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The Boy, The Mole, The Fox and The Horse
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Culture Map
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The Coaching Habit
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Difficult Conversations
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Thanks for the Feedback
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Measure What Matters
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Ego is the Enemy
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Read People Like a Book
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The Laws of Human Nature
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Advice Trap
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The 48 Laws Of Power
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The Psychology of Money
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Zero to One
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Noise
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Man's Search For Meaning
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Effortless
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Ikigai
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The Making of a Manager
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Attitude is Everything
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Calm Your Thoughts
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Dopamine Detox
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Radical Candor
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Zen Mind, Beginner's Mind
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Social Intelligence
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Hyperfocus
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Think Straight
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The Mountain Is You
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Finish What You Start
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Switch
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No Rules Rules
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Atomic Habits
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Working Backwards
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Indistractable
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Lighter
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Invent and Wander
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Leaders Eat Last
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Magic of Thinking Big
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The Power of Positive Thinking
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Essentialism
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The Subtle Art of Not Giving a F*ck
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Start with Why
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Emotional Intelligence
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How to Do the Work
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Thinking, Fast and Slow
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Team Topologies
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Inspired
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Escaping the Build Trap
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Hooked
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